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Master Fitness Trainer Course

Endurance and

Mobility Activities

“Each morning in Africa a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle or it will starve. It doesn’t matter whether you’re a lion or a gazelle, when the sun comes up, you'd better be running.”

   

   
Roger Bannister, first person to run a mile in under four minutes (3:59.4)

 

 

 

 

 

 

 

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